Friday 14 February 2014

Fast Five Spice Chicken

This week I have a super speedy recipe for you to enjoy especially if you're short of time and fancy a Chinese!
You need:
4 tbsp light soy sauce
1 level tbsp sweet chilli sauce
2 tsp white wine vinegar
4 garlic cloves, crushed
1 tsp Chinese five-spice powder
4 skinless chicken breasts, thinly sliced ( I used a pack of thighs though because I think the flavour is better)
One Cal cooking spray
400g mixed stir-fry vegetables
2 tbsp dark soy sauce
Place light soy sauce, sweet chilli sauce, white wine vinegar, Chinese five-spice and garlic in a bowl.
Then stir in the chicken, I left mine to marinade but you don't have to.
Stir fry the chicken in a hot pan for about 5 minutes until it's all lightly browned.
Add the vegetables and continue to stir fry for a further 3-4 minutes before adding the dark soy sauce and cooking for another 2 minutes.
Serve with plain, boiled rice or noodles for a lovely, quick dinner that only has half a SYN with Slimming World!

Hope you enjoy
Jo xx


Jane said...

will be trying this one, easy and low fat what could be better!

Sian said...

This looks really quick and easy

Becky said...

That looks lovely I will definitely be having a go with this one!

Fiona@Staring at the Sea said...

That looks very tasty and so quick. The perfect combination.

Lisa-Jane said...

Oooh! I'm pinning this one to come back to, thank you!