This week I was still so focused and feeling so positive. After only a few hours sleep and a full day at work I still did Couch to 5K on Friday night!
I had one of my favourite Slimming World dinners, the recipe is here but this week I used orzo instead of risotto rice. It really is proper comfort food and SYN free :)
I was up at silly o'clock on Sunday morning to go running, it made me feel great for the rest of the day!
I put my slow cooker to good use, I have it working as much as possible at the weekend so that I have loads of Slimming World meals in the freezer. This was a chicken and chick pea curry and it was lovely.
On Sunday afternoon I went for a lovely 5k walk with some Slimming World friends :)
And when I'd finished I had this for late lunch. Because I'd planned and prepared my meals around my exercise I knew exactly what I was eating when I was done. If I hadn't of planned then I know I would have grabbed the first thing I could which would probably have been full of SYNs!
Tuesday night is always walking night and even though it was wet and windy I still managed just over 4 miles!
And on Wednesday we went up a level in the Couch to 5K program.
Imagine how disappointed I was after all of that planning, prepping and exercising to get on the scales and find out this:
I don't think I could have tried harder this week and was so disappointed to get a gain. A couple people that I hadn't seen for a few weeks told me I looked like I'd lost more weight so I have decided to ignore what the scales say this week. My clothes feel a bit looser so I think I'm losing inches.
One thing for sure is that I'm not going to quit because #defeatisnotanoption!