How could I possibly find time to fit in some exercise? Ask me if I wanted to go out for a drink and that's a horse of a different colour! :) Things changed when my thoughts on exercise changed and I suddenly realised I did have the time. Finding exercise that I loved made it go from feeling like a chore to being something fun, finding friends to exercise made it feel like a social event.
When I was younger I was a swimmer, a proper, competitive swimmer, a gala every weekend swimmer! I dusted off my swimming hat and took the plunge :) Every Monday, no matter how cold it is, I go for a swim and I swim at least a mile. I sometimes meet my friend Lorna there and we have a chat while we pound up and down the pool. When I finish, without fail, I always feel great. There have been times when I've had a cluster headache but after a few lengths in the pool it's gone. It's also a great exercise if you suffer with painful joints as it's zero impact.
The exercise I do, along with Slimming World, has meant that I am 7 stone lighter and feeling FANTASTIC! If you look hard enough then it is possible to make a bit of time.
Thanks for stopping by