This week I have a super speedy recipe for you to enjoy especially if you're short of time and fancy a Chinese!
You need:
4 tbsp light soy sauce
1 level tbsp sweet chilli sauce
2 tsp white wine vinegar
4 garlic cloves, crushed
1 tsp Chinese five-spice powder
4 skinless chicken breasts, thinly sliced ( I used a pack of thighs though because I think the flavour is better)
One Cal cooking spray
400g mixed stir-fry vegetables
2 tbsp dark soy sauce
Place light soy sauce, sweet chilli sauce, white wine vinegar, Chinese five-spice and garlic in a bowl.
Then stir in the chicken, I left mine to marinade but you don't have to.
Stir fry the chicken in a hot pan for about 5 minutes until it's all lightly browned.
Add the vegetables and continue to stir fry for a further 3-4 minutes before adding the dark soy sauce and cooking for another 2 minutes.
Serve with plain, boiled rice or noodles for a lovely, quick dinner that only has half a SYN with Slimming World!
Hope you enjoy
Jo xx
5 comments:
will be trying this one, easy and low fat what could be better!
This looks really quick and easy
That looks lovely I will definitely be having a go with this one!
That looks very tasty and so quick. The perfect combination.
Oooh! I'm pinning this one to come back to, thank you!
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