To stop me thinking about food I decided to start planning what I was going to eat in advance. I now get my planner out along with a few recipe books and my shopping list and set to work. It only takes about 20 minutes and as well as putting what we're going to eat on the planner I also put what events I'm doing each day.
I always do my shopping straight after weigh in so that I''m feeling really inspired by things that have been discussed in group, that way I'm not tempted to go off list.
I hope someone finds this useful.
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