I carried on the week by getting home from work and going for a 4 and a half mile walk, I felt great!
I am always busy but I want to get to target this year so I made the time. I got up early to fit Zumba in, put jacket potatoes in the oven while I went for my walk so dinner was ready when I got in, I used the stepper in the kitchen while dinner was cooking. If I can find a way to fit a bit of exercise in then anyone can!
Then I got on the scales and saw this:
Then I got on the scales and saw this:
I was disappointed and wondered what went wrong. I was so good at throwing away all of the left over mince pies, Paul took the crisps and dips home with him, the fridge and cupboards were full of Slimming World friendly food and I had planned every meal.
What I hadn't done was hide the bottle of open Disaronno but that didn't matter, I only had about a thimble full each night, I'm sure it wasn't more. That open box of chocolates wouldn't hurt, they were small chocolates and I'd maybe popped one or two in my mouth when I had a coffee after a long day at work. Those biscuits I was given weren't too bad, I only had one or two with my tea in the morning, hardly anything really.
Put them all together and what I thought were the little things added up to great big things! I was a saint throwing away my lovely, homemade mince pies, but I was a sinner with those tiny little things that weren't even a mouthful!
This week I'll know better than to let my wandering hands sabotage my hard work, this week I will have a great loss.
Thanks for stopping by
Jo xx
What I hadn't done was hide the bottle of open Disaronno but that didn't matter, I only had about a thimble full each night, I'm sure it wasn't more. That open box of chocolates wouldn't hurt, they were small chocolates and I'd maybe popped one or two in my mouth when I had a coffee after a long day at work. Those biscuits I was given weren't too bad, I only had one or two with my tea in the morning, hardly anything really.
Put them all together and what I thought were the little things added up to great big things! I was a saint throwing away my lovely, homemade mince pies, but I was a sinner with those tiny little things that weren't even a mouthful!
This week I'll know better than to let my wandering hands sabotage my hard work, this week I will have a great loss.
Thanks for stopping by
Jo xx









































































